October 28, 2014

How to Achieve High Performance in Life & Professionally

High performance is a big buzzword that can be used or interpreted in many different ways. In my mind, high performance is all about personal and professional development, while focusing on goals and key objectives in order to achieve exceptional results. Today, in our ever-changing environment, coupled with high-pressure and expectations, high or low levels of performance affect us personally and/or professionally more than we may want to admit. I was always wondering: What makes us low or high performers? Is it energy, passion, drive, motivation, focus, or desire? Or is it something else? This topic is very close to home for me. It took me many years to understand fully that managing energy is the key to sustaining high performance! “To be fully engaged in our lives, we must be physically energized, emotionally connected, mentally focused, and spiritually aligned with a purpose beyond our immediate self-interest.” ~ Jim Loehr […]
January 24, 2015

Women’s Leadership Landscape: 4 Reasons Why We Can’t Wait Until 2085

Yes, women are making progress in the business, but that progress continues to be slow. Too slow. In a recent study conducted by the Center for American Progress, the role of women in the leadership landscape lags well behind other business trends. In the United States, women represent 50.8 percent of the population and hold 52 percent of what are typically considered “professional-level jobs”. However, women continue to be dramatically underrepresented in senior leadership roles. “In fact, it’s now estimated that, at the current rate of change, it will take until 2085 for women to reach parity with men in leadership roles in our country.” ~Judith Warner, Senior Fellow – Center for American Progress Wow, if that’s how long it will take to gain parity with men in leadership roles in the US, how long it will take in rest of the world? You may be surprised to learn that many parts […]
May 15, 2015

From Fear to Greatness: Business, Sports and Life Lessons

Are you experiencing a high-level of change at home or work? Dealing with so many decisions and not sure what to do? Is fear stopping you from moving forward? Would you like to know how to get from where you are to where you want to be? You are not alone! So many people today are feeling “stuck”…confronted with “impossible” obstacles…or simply paralyzed by fear.  When we experience these feelings in our personal and professional lives, many of us just don’t know what to do. Which brings us back to fear and it’s most common manifestations: fear of the unknown, fear of failure, fear of success, and the dreaded fear of letting someone down. True, right? This is when we get emotionally overwhelmed; that little voice inside our head that sabotages our progress on the path to greatness (to be the best we can be). As a result, we can feel […]
January 18, 2016

Where You Are vs. Where You Want To Be: 8 Steps From Fear to Greatness

If you take a moment to reflect on your first big dream as a kid, when you are asked “who do you want to be or want to do when you grow up”, you might surprise yourself today with the answer. Some of us reached exactly what we wanted, some not yet, and some of us are still unsure what that may be. Our BIG DREAM is turning into identifying our BIG WHY! At some point in our life, we lost touch with that dream or our why, and in some rare cases, we may not remember that we had one. The best part is that we can reconnect or discover a new dream in our life right now, right? Regardless what role we may play in our personal or professional life, we all are at some point looking for game changing or transformational opportunities that will lead us on […]